Helplines for teens with stress and anxiety

Here are some helplines for teens with stress. So they may help you in case of a high stress level.

These services are offered by government or non-for-profit organizations. And they are staffed by trained people with experience and are often anonymous.

Why should we talk about our stress?

Too much stress? Please talk to someone….

Firstly, it’s no good bottling everything up.

Because it can lead to feeling more and more frustrated, upset or confused. And it can lead us to explode at the wrong time.

Talking with someone with experience may help clear up what’s going on in your head. So it will help you to feel better and work out what to do next.

Organisation Short description of helpline
USA Crisis call centre Call lines open 24 hours per day, 7 days per week
USA Thursdays child helpline Helping teens and young adults
USA Your life, your voice You don’t have to face your problems alone! It is Ok to ask for help
UK Supportline Provides emotional support and information relating to other helplines, counsellors and support groups. It is for the UK including helplines and face to face for young people.
UK Childline Online, on the phone, anytime. Free, private and confidential service.
UK Anxiety helpline Supports young people with anxiety
South Africa Child line South Africa Childline is an effective non-profit organization that works collectively to protect children
Singapore Singapore Counselling Centre Singapore professional counselling centre
Singapore E counselling centre Here, you’ll find trained counsellors who talk with you in confidence regarding any issue you have.
New Zealand Kids line Kidsline is uniquely about kids being there for other kids. The only national child helpline in the world where every counsellor is a secondary school student.
New Zealand Youthline Established to ensure young people know where to get help and can access support when they need it.
Canada Canada call centre Call lines open 24 hours per day, 7 days per week
Australia Kids helpline Australia helpline, where you can call anytime, for any reason
International Helplines worldwide This is a list of helplines provided by the organisation Child Helpline International (CHI). CHI have a global portal for children listing all the telephone┬ánumbers in the world that you can call if something’s wrong and you need to talk to someone.